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I know exactly what to do.

Who doesn’t want a healthy and youthful complexion? In our quest to achieve radiant skin, some might choose to absorb more sun at the beach. While natural sunlight does help your body produce the vitamin D you need, too much of a good thing can actually make you look older than you are. Worse yet, aging from the sun is long-lasting.

So getting your recommended 20 minutes of sun for vitamin D while using non-toxic sunscreen is good for your health, but there are some ways to ensure your skin remains youthful. Spoiler alert, the best place to foster radiant skin is not under a sun lamp, but at the farmer’s market.

A nutrient-dense diet with plenty of micronutrients, carotenoids, and polyphenols will give your skin that healthy, rosy radiance without wrinkles and cancer. If you’d like to learn more about how you can eat your way to better skin, read the full article below.