TONAL

The Lift - Volume 20

Tonal.com The Smartest Home Gym

Don’t Let the Heat Burn You Out. The sun is blazing. The tank tops are on. The shorts are... short. And the workouts are extra sweaty. Whether you are living your best sunkissed life or holed up at home with Netflix and AC, let us remind you: The heatwave is no reason to become demotivated. We're all about building consistency, and that means maintaining fitness even while on vacation and in between the weekend BBQs. One of the best parts of training on Tonal is that it helps you build a strong foundation to participate in your favorite outdoor adventures—from hiking and running to swimming and golf. On the hottest of days, you may just crank up the fan, turn up the music, and opt for an indoor workout. Stay strong and take extra care to protect your body from injuries so you can enjoy your favorite summer activities before the season ends.

Want to Be a Stronger Swimmer? Try These 7 Exercises. Read more at https://www.tonal.com/blog/strength-training-for-swimmers/

Yes, It’s Possible: 8 Hacks for Eating Healthy While Traveling. Read more at https://www.tonal.com/blog/eating-healthy-while-traveling/

How Tonal Helped This Woman Get Strong Enough to Hike Around the World at 65. Read more at https://www.tonal.com/blog/tonal-transformation-hiking-tracy-dingman/

Build an Injury-Proof Runner’s Body with These 8 Moves. Read more at https://www.tonal.com/blog/exercises-prevent-running-injuries/

Try Tonal for Yourself: Here’s What to Expect at a Demo. Read more at https://www.tonal.com/blog/discover-tonal-at-a-nordstrom-near-you/

5 Science-Backed Ways to Use Strength Training During Weight Loss. Read more at https://www.tonal.com/blog/strength-training-for-weight-loss/

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617 Bryant Street, San Francisco, CA 94107

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