As doctors, we often get asked which are the best vitamins to take when you are pregnant, trying to get pregnant or after having a baby. 

First, let’s talk about the vitamins that all women need to establish and support a healthy pregnancy.  This includes the mothers’ health and the baby’s health and development.  There are certain nutrients that are essential to this cause. 

It turns out that, like with other vitamins, prenatal vitamin needs vary based on the individual. Pregnant and postpartum women are not all the same– they eat differently, and have different lifestyles and other health concerns. Therefore they have different vitamin needs in terms of actual vitamins and doses of the right vitamins.

Taking a personalized vitamin quiz is a great way to help determine exactly which vitamins you need.

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